Tips to Get Kids Eating More Fruits & Veggies

How to Get Your Kids to Eat More Fruits and Veggies—Without the Fuss! 🥕🍎

We all know how important fruits and vegetables are for growing kids, but getting them to actually eat them can be a challenge! If your kids push their veggies to the side of the plate or refuse anything green, you’re not alone. The good news is, there are simple strategies you can use to make fruits and vegetables a regular (and even enjoyable!) part of your family’s diet.

In this post, we’ll explore some practical tips to help your kids eat more fruits and veggies, plus how supplements like Juice Plus can help bridge the gap when life gets busy and they don’t get quite enough from food alone.

1. Make Fruits and Veggies Fun!

Kids are more likely to eat something if it’s fun and engaging. Get creative with how you present fruits and vegetables. Try making colorful fruit kabobs, cutting veggies into fun shapes, or letting your kids build their own mini veggie pizzas. The more involved and fun the process, the more likely they are to give it a try!

Tip: Create a “rainbow plate” by offering a variety of fruits and vegetables in different colors. This not only looks appealing, but it’s also a great way to ensure your kids get a range of nutrients.

2. Involve Your Kids in Meal Prep

When kids have a hand in preparing their meals, they feel more invested and are more likely to try what they helped make. Let them choose which fruits and veggies to include in a salad or smoothie, or let them help wash and chop (with supervision, of course!).

Tip: Take your kids grocery shopping and let them pick out one new fruit or veggie to try each week. Making the process of discovery exciting can increase their willingness to try new things.

3. Sneak Veggies into Their Favorite Meals

If your kids are particularly picky, sometimes it helps to be sneaky! Incorporate veggies into meals they already love. Add spinach to a smoothie, blend cauliflower into mashed potatoes, or stir grated zucchini into pasta sauce. They’ll get the nutrients without even realizing it!

Tip: Try making “veggie-loaded” versions of family favorites like spaghetti with veggie marinara, or mac and cheese with blended butternut squash. These dishes look familiar but pack in extra nutrition!

4. Set a Good Example

Kids learn by watching you! If you’re eating and enjoying fruits and vegetables, they’ll be more likely to do the same. Make a point to include fruits and veggies in your own meals and snacks, and talk about how delicious they are. When your kids see you making healthy choices, they’ll be more likely to follow suit.

Tip: Try family meals where everyone gets to share their favorite fruit or veggie dish. Creating positive associations with these foods will help kids feel good about eating them.

5. Be Patient and Keep Trying

It can take several tries for a child to warm up to a new food. Don’t give up if your kids refuse a veggie the first time they try it. Keep offering it in different ways and encourage small bites without pressure. Over time, they might develop a taste for it.

Tip: Offer fruits and veggies in different forms—raw, steamed, roasted, or grilled—to see which texture or flavor your child prefers.

How Juice Plus Can Help Fill Nutritional Gaps

As much as we try to provide balanced meals, the reality is that busy schedules, picky eating, and life in general can make it hard to ensure our kids get all the fruits and veggies they need every day. That’s where Juice Plus comes in.

Juice Plus is a whole-food supplement made from over 30 fruits, vegetables, and berries. It helps bridge the gap between what your kids eat and the nutrients their bodies really need. Juice Plus provides the essential vitamins, minerals, and antioxidants found in fruits and veggies—without the struggle of getting your kids to eat enough of them.

Why Juice Plus is a Great Option for Families:

• Convenient: Juice Plus comes in capsules or chewables, making it easy for kids to take daily. No cooking or meal prep required!
• Nutrient-Dense: Juice Plus contains the concentrated nutrition of fruits and vegetables, providing valuable micronutrients that support immune health, growth, and development.
• Tasty: Kids love the taste of Juice Plus chewables, which makes them much more willing to get the nutrients they need without a fight.

While nothing replaces whole fruits and veggies, Juice Plus can help fill in the gaps when life gets hectic or when picky eaters aren’t quite meeting their daily needs. It’s a simple, effective way to ensure your family stays healthy.

Ready to Make Fruits and Veggies a Regular Part of Your Family’s Routine?

Helping your kids develop healthy eating habits doesn’t have to be a battle. With a few creative strategies and the right support, you can make fruits and veggies a regular, enjoyable part of their diet. And when life gets busy, Juice Plus can provide peace of mind by ensuring your kids are still getting the nutrition they need.

Want to learn more about Juice Plus or how it can support your family’s health? Contact me today to find out how you can get started!