Image of Rachael DeBoy, founder of Wellness with Rachael, smiling and standing confidently against a metal and brick backdrop. She specializes in sourdough mentoring, financial guidance, insurance advocacy, and meal planning, helping people build a solid foundation for health and financial stability.

Rachael DeBoy

Health Made Simple

 

What I Believe

Financial Peace of Mind

We believe that financial peace of mind is essential for living a fulfilling life, empowering families to focus on health and relationships while creating lasting legacies.

Nutritional Simplicity

We believe in nutritional simplicity, making healthy eating accessible and enjoyable through whole foods and practical meal solutions.

Everyday: Embrace your unique wellness journey, practice gratitude, and focus on being present in each moment—your path to health is your own!

Wellness is a lifelong journey, not a fleeting trend—let’s build sustainable habits together that nourish your body and soul!

About Me

Hi, I’m Rachael!

With nearly a decade in the health and wellness industry, my journey began when I became a stay-at-home mom to my four children. I transitioned from a 14-year career in finance to focusing on my health and discovering a supportive community at the YMCA, which inspired me to become a group exercise instructor and a partner with Juice Plus.

My passion is to simplify healthy living through practical approaches to nutrition and wellness, while also empowering families to achieve financial stability as a licensed insurance agent. I believe that prioritizing health and financial freedom allows us to live our best lives and fulfill our purpose.

“Let food be thy medicine and medicine be thy food.”

Hippocrates

“Food is not just fuel; it's information. It talks to your DNA and tells it what to do.”

Dr. Mark Hyman

“Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.”

1 Corinthians 6:19-20 (NIV)

Top 5 Spices to Elevate Every Meal

Transform your cooking with my free guide featuring five essential spices that will elevate every meal—download it now to bring delicious flavor to your kitchen!

Check it Out Here!
Buy Fresh Sourdough

Enjoy the delightful taste of freshly baked sourdough by placing your order today—contact me now to secure your loaf and elevate your meals!

Fresh Sourdough Just a Click Away!
Sourdough Workshops

Join me for a hands-on sourdough workshop where I’ll guide you live, step-by-step, and provide all the materials you need to bake your first loaf with confidence—let’s turn dough into deliciousness together!

Sign Up Now to Secure Your Spot!
Juice Plus - the Essentials

Bridge the nutritional gap in your diet with Juice Plus, a convenient way to incorporate more fruits and vegetables—learn more about its benefits and how it can support your wellness journey today!

Get Started Today!
Top 5 Slow Cooker Recipes

Unlock delicious and hassle-free meals with my free download of the top 5 slow cooker dinners—grab your copy now and make mealtime a breeze!

Grab Your Copy Here!
How to Meal Plan

Discover the joy of meal planning with my free guide outlining three easy steps to simplify your family's nutrition—download it today and start your journey to healthier eating!

Grab Your Guide Here!
Family Meal Budgeting Tool

Save time and money with my family meal budgeting tool, designed to streamline your grocery shopping and meal planning—download it now and start maximizing your budget today!

Grab Your Free Tool
Is Your Family Protected?

Experience peace of mind knowing that life insurance can protect your family’s future and create a lasting legacy—contact me today to explore your options and secure your family’s financial well-being!

Free Insurance Review

Wellness Blog

Stress-Free Meal Planning: Easy Steps for Beginners

Stress-Free Meal Planning: Easy Steps for Beginners

Discover simple steps to make meal planning easy and stress-free. Learn how to set a weekly routine, create a flexible meal template, use ingredients you already have, and prep ahead to save time and money. This guide is perfect for busy individuals and families looking to simplify mealtime and enjoy healthier, homemade meals.

Boost Your Health with Whole Food Nutrition!

Boost Your Health with Whole Food Nutrition!

Discover the health benefits of whole food-based supplements like Juice Plus. Unlike synthetic vitamins, Juice Plus provides essential nutrients from 30+ fruits, vegetables, and berries, supporting immunity, heart health, and overall wellness. Learn how this natural, research-backed supplement can help you bridge the nutritional gap in your daily diet.

Beginner: Guide to Baking Your First Sourdough Loaf

Beginner: Guide to Baking Your First Sourdough Loaf

Learn how to start baking sourdough at home with this beginner’s guide! Discover step-by-step instructions on creating and maintaining a starter, mixing dough, and baking your first loaf. Perfect for new bakers, this guide includes tips and insights from an experienced sourdough mentor to help you achieve a delicious, homemade loaf with confidence. Start your sourdough journey today!

Shop With Me

Juice Plus

Clean Beauty - Crunchi

Amazon Recommendations

Sourdough Workshops

Meal Planning

Legacy Wealth

Rachael DeBoy Wellness

My Story

Contact Me

Resources

Contact Me

(402) 214-9128

wellness@rachaeldeboy.com

San Antonio, Texas

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