About Rachael DeBoy
I’m Rachael, and my journey in health and wellness is rooted in my faith, family, fitness, and financial stewardship. As a devoted wife and mother of four, I understand the importance of creating a balanced life that nurtures both our bodies and our minds. Through my services—sourdough mentorship, meal planning, family budgeting, and insurance reviews—I empower families to simplify healthy living and secure their financial futures. I believe that when we prioritize our well-being and make intentional choices, we can create a legacy of health and stability for generations to come. Join me as we embark on this journey to a fulfilling and purposeful life together!
My Story
Hi, I’m Rachael! With nearly a decade in the health and wellness industry, my journey began after the birth of my fourth child.
Transitioning from a 14-year career in finance to being a stay-at-home mom, I sought community and control over my health. Joining the YMCA opened doors to a supportive network, inspiring me to become a group exercise instructor and a partner with Juice Plus.
My passion lies in simplifying healthy living, focusing on the core essentials of hydration, sleep, movement, and nutrition, as well as gut health.
Recently, I’ve combined my financial expertise with my wellness knowledge by becoming a licensed insurance agent, helping families achieve financial freedom and legacy planning.
Now, I’m building a platform to connect meal planning, sourdough mentorship, and financial wellness, all driven by my belief that when we prioritize health and financial stability, we can fulfill our purpose.
Hydration
Staying hydrated is the foundation of health - keeping you energized, clear headed, and ready to tackle your busy day. Let’s make sipping water a habit that fuels your life.
Nutrition
Good nutrition doesn’t have to be complicated. With balanced, wholesome meals, you can nourish your body and your family without the stress, and feel great doing it!
Movement
Finding time to move your body is key to feeling your best. Whether it’s a quick walk or a full workout, we’ll help you make movement a part of your daily routine.
Sleep
Rest is essential to recharge your body and mind. Prioritizing quality sleep help you show up for your family and your goals with energy and focus.
How Can I Help?
I empower families to embrace a holistic approach to health and financial well-being. Through personalized coaching and resources, I simplify the journey to wellness by focusing on the core essentials: hydration, sleep, movement, and nutrition.
I offer guidance on practical topics like meal planning, making salads in jars, overnight oats, kombucha, and sourdough, ensuring healthy living fits seamlessly into busy lifestyles.
Additionally, as a licensed insurance agent, I help families understand their financial options and create lasting legacies through smart planning.
My mission is to support you in achieving both health and financial freedom, so you can thrive and fulfill your unique purpose.
Faith
Faith plays a vital role in our overall health, providing strength, purpose, and a sense of community that supports our emotional and physical well-being.
Family
Family is essential to our health and wellness, offering love, support, and connection that nurtures our emotional resilience and overall well-being.
Fitness
Fitness is a key component of overall wellness, promoting physical strength, mental clarity, and emotional balance for a healthier, more vibrant life.
Finances
Being good stewards of our finances fosters stability and builds a lasting legacy, integral to a healthy living lifestyle that prioritizes both well-being and future security.
Shop With Me
Juice Plus
Clean Beauty - Crunchi
Amazon Recommendations
Sourdough Workshops
Meal Planning
Legacy Wealth
Contact Me
(402) 214-9128
wellness@rachaeldeboy.com
San Antonio, Texas
