Real Meals for Real Life
Take Back Your Time, Budget, and Sanity—One Meal at a Time Give Me the Plan That Saves Time & MoneyThe Done-for-You Plan That Brings Peace Back to Dinner
Hey, I’m Rachael!
As a mom of four and a wellness educator with over 20 years of planning experience, I know firsthand how stressful the simple question “What’s for dinner?” can become.
Most families want to cook at home—because it’s healthier, more affordable, and more meaningful—but the mental load of planning every meal, writing the list, and making it all work in a busy week?
That’s what keeps people stuck.
Sure, you could scroll Pinterest and figure it out yourself.
But if you're not doing that consistently, you’re not alone. Most families aren’t.
And that’s exactly why I created this guide.
With more than a decade of intensive research into ingredients, family nutrition, and wellness habits, I’ve taken what I’ve learned and packaged it into a done-for-you system. One that helps busy families take their health back—while saving time, money, and a whole lot of mental energy.
This guide isn’t just a collection of meals. It’s a proven tool to help you:
✅ Reduce the daily dinner stress
✅ Stay on budget with smart grocery planning
✅ Feel confident that you’re feeding your family well
And maybe most importantly—it helps you get back to what matters: connection at the table, not chaos in the kitchen.
Let me take care of the planning, so you can take care of your people.
Be Part of a Movement of Families Turning Mealtime into Meaningful Moments!
You already know cooking at home saves money, supports your health, and brings your family together—but planning it all is exhausting. Let me take the mental load off your plate with a full month of simple, delicious, family-approved meals (plus done-for-you shopping lists to save you time and money).
Take Back Your Evenings with a Simple Meal Plan That Actually Works
Here’s your sneak peek inside the Meal Plan Guide — where I’ve done all the work so you don’t have to.
With over 20 years of planning experience and a decade of wellness education, I’ve created this guide to save you time, money, and mental energy—while helping you build a strong health foundation for your family. Every recipe is centered on whole foods and packed with as many plants as possible—so you can feel confident about what’s going on the table. From weekly menus to shopping lists and pantry staples, everything is laid out and ready for you to follow. For only $27 you get:
No more guesswork.
No more dinnertime stress.
Just nourishing meals and a plan you can finally stick to.
Without a Plan, Dinner Looks Like This:
🚨 Overspending on groceries you don’t actually use
🍕 Way too many “emergency” fast food runs
🧠 Constant decision fatigue at the end of a long day
😫 Frustration, guilt, and wondering why it’s all so hard
With This Guide, Dinner Looks Like This:
✅ Meals planned, groceries prepped, and zero stress
✅ Time around the table instead of in a drive-thru line
✅ Control over what your family is eating
✅ A rhythm to your week that actually feels doable
No More 5PM Panic—Dinner’s Already Planned
Imagine dinner time without the stress—meals are planned, groceries are simplified, and your family is eating better without blowing the budget. This isn’t just a guide—it’s your shortcut to calm, healthy, and affordable dinners. And at just $27, it’s a total steal for the time, money, and peace of mind you’ll get back.
Happy Planners
I make healthier choices when I have a plan, and Rachael’s guide makes dinner so much easier. It’s simple, easy to follow, and includes all the recipes needed. Having a ready-made plan takes the guesswork out of mealtime. I’m excited to use it and enjoy stress-free dinners!
“I love having ready-to-go recipes! Working all day, I used to dread the “What should I cook tonight?” question. Now, I come home knowing exactly what’s for dinner—groceries are ready, and dinner’s on the table by 6. It’s been a game-changer for me and my family!”
“I make healthier choices when I have a plan, and Rachael DeBoy’s guide takes the guesswork out of dinner. It’s simple, easy to follow, and includes all the recipes and tools needed to get started. I’m excited to use it and make mealtime stress-free!”